Peptic Ulcer & Hiatus Hernia

This diet serves as a guide as different foods may cause discomfort to different people.  Ideally, it is a light, spice-free diet

1. Try to lose weight if you are overweight
   
2. Eat small, frequent meals in a relaxed atmosphere
   
3. Quit smoking
   
4. To avoid heartburn, do not take liquids with a meal, rather ½ or 1 hour before or after
   
5. Do not lie down for 2-3 hours after eating a large meal and avoid exercise after a meal
   
6. Avoid all fatty foods eg: pies, chips, fast foods, fried foods...
   
7. Avoid all foods which are known to cause you specific discomfort, possibly : highly spiced, curried or peppery foods
   
8. Avoid the following
   
   • Caffeine eg: tea, coffee, cola drinks
     
   • Peppermints
     
   • Chocolates
     
   • alcohol
     
9. Cut down on your salt intake - use in limited amounts

Produced by the Department of Health Services and Welfare

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